1. Uncategorized

Daily | Hindu squat(1 min read)

  1. Simple workouts – Fencing workout
  2. Horse stance
  3. Daily | Hindu squat(1 min read)
  4. Daily | 10 Hamstring stretches
  5. Simple workouts | Hanuman dand
  6. Simple workouts | Minimalist gym equipment
  7. Simple workouts | just the 3 core exercises that one needs
  8. Daily | Only 5 stretches for flexibility
  9. Daily | Animal movements
  10. Daily | Primal flow exercises to do anywhere
  11. Simple workouts | What you need for core exercises
  12. Simple workout | Daily stretch – follow along

Related articles

Simple workouts | Minimalist gym equipment

This is post 6 of 12 in the series “Simple workouts” Simple workouts – Fencing workout Horse stance Daily | Hindu squat Daily | 10 Hamstring stretches Simple workouts | Hanuman dand Simple workouts | Minimalist gym equipment Simple workouts | just the 3 core exercises that one needs Daily | Only 5 stretches for […]

Asking for feedback

Psychologist Adam Grant on how to elicit feedback: “When people hesitate to give honest feedback on an idea, draft, or performance, I ask for a 0-10 score. No one ever says 10. Then I ask how I can get closer to a 10. It motivates them to start coaching me – and motivates me to […]

Performance – Trust Grid

Every organization wants to be a high performance organization. But not everyone gets there. When shaping your organization, use this grid to evaluate your greatest asset – your people. Its just one of the ways to shape & fine-tune your organizations potential High performance people who exhibit a high trust quotient can be pillars to […]
Next